The Importance of Stretching

Never underestimate the importance of stretching. There might not be a direct link between stretching and reduced injury risk, but flexible muscles that are able to move through their full range of movement are important for optimal performance. http://www.app.com/viewart/20140425/BARNABAS/404250314/When-exercising-don-t-skip-stretching

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Improve memory and cognitive function through exercise

This article shines a light on a recent study conducted in the USA which showed that regular aerobic exercise (120 minutes per week) which gets your heart rate up and has you sweating. Increases an area of the brain which is involved with verbal learning and memory. http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

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