The Benefits of Bikram Yoga

One of the first scientific studies into the benefits and calorie burn of Bikram Yoga. The Benefits Of Yoga

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Do you make excuses about not exercising?

The benefits of exercise are well known, but barriers to exercise such as time and proximity often prevent people from accessing those benefits. Here are a few tips to overcome those barriers. http://www.post-gazette.com/business/finance/2014/06/29/Consumer-Reports-Shape-up-at-home/stories/201406290001#ixzz36LCQnRC5 e

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