Exercise and Breast Cancer Survival

This bulletin brief outlines the possibility that exercise in conjunction with chemotherapy may work together to improve the overall survival rates of patients with breast cancer. As the brief states, it is probably too early to say there is a direct link, but the results appear promising. Exercise and Breast Cancer Survival

Continue reading

What’s Hot and What’s Not In Fitness

Hello: HIT (High Intensity Training), Body weight training, Yoga, Functional training, Personal Training Goodbye: Zumba, Swiss ball and Pilates, Indoor cycling What’s Hot and What’s Not In Fitness

Continue reading