How To Safely Use A Treadmill

It might sound silly, but treadmill’s account for 66% of all gym injuries. This article outlines how to safely use a treadmill. How To Safely Use A Treadmill

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Ice Bath Recovery, Are They Beneficial To Performance?

For of a long time now, athletes have used ice baths as a recovery technique after training and games, to speed up their recovery. But there is a new body of evidence starting to emerge that suggests ice baths aren’t actually as beneficial as they were once thought to be. Ice Baths

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