Moderate Exercise is Beneficial for Pregnant Women

I am often asked by pregnant patients if they are allowed to exercise and what type of exercise is good for them. This article reveals the benefits moderate exercise has on pregnant women. With a reduction in their risk of developing gestational diabetes by 30-36% and reducing excessive weight gain associated with pregnancy.   Moderate […]

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Desk Workers Should Be Standing At Least 2 Hours Per Day

On June 1, 2015 the British Journal of Sports Medicine released a consensus statement regarding desk workers and activity. That statement recommended desk workers should be standing for at least 2 hours per day and slowly build that up to 4 hours per day. Ways to break up seating based task work include: Periodically standing […]

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Exercise and Stress

This article looks at the stress placed on the body during exercise, compared to the benefits exercise has on chronic stress. Exercise Beats Chronic Stress

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