July, 2015 | Dr Nicholas Shannon

Dose Response to Exercise

The Exercise Is Medicine initiative by the American College of Sports Medicine is continually gaining traction around the world and this article ties into that initiative exploring the optimum dose of exercise. Optimum dose of exercise

A cure without drugs – The future of healthcare

This article provides a hopeful insight into where the future of health care is going, due to the wonderful initiative by the American College of Sports, Exercise is Medicine. Exercise = the “cure-all”

Weight Loss Through Diet and Exercise

Obesity is an epidemic in the USA, Britain and Australia, placing huge strains on the health system. It is associated with diseases like Type II Diabetes, Heart Disease, musculoskeletal pain and depression. There was a recent article in the New York Times, which suggested that eating less was a more effective strategy to lose weight […]