Strength Training Helps Older Adults Live Longer

This is the first large scale study from Penn State which shows older adults who strength train twice a week, are 41% less likely to die from any cause compared to those who don’t undertake strength training. Strength Training Helps Older Adults Live Longer

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Could birth control help reduce serious knee injuries in women?

A very interesting study looking at a potential link between birth control and serious knee injuries in women. Birth Control and Knee Injuries in Women

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