Exercise at work to improve productivity

We know that physical activity helps to mitigate the risks of developing preventable diseases like cardiovascular disease, obesity, diabetes etc associated with a sedentary lifestyle and physical inactivity. It is also known that exercise helps to improve memory and cognition. A recent small scale study showed that by engaging in regular exercise at work people […]

Continue reading

The truth about HIIT

High intensity interval training (HIIT) is hugely popular in the exercise world at the moment, leading to an explosion of “HIIT” style group classes and work outs. Unfortunately though, many of these classes and work outs are not actually HIIT programs as used in the research literature. Therefore the results individuals achieve won’t be inline […]

Continue reading

The Physical Inactivity Pandemic

150 mins per week of moderate to vigorous intensity exercise is all it takes to reduce the risks of chronic preventable diseases like cardiovascular disease, high blood pressure, obesity, diabetes and certain cancers like bowel and breast cancer. Lets stop sitting and lets start moving.   Pandemic of Physical Inactivity.

Continue reading

How training your uninjured limb helps your injured limb

Winter time usually means the time for contact sports and activities like skiing and snowboarding, which inevitably leads to injuries. When injuries occur, most often we are advised to rest. In this article it shows that training the uninjured limb can aid in maintaining the size and strength of the injured limb. How training your […]

Continue reading

How Dehydration Influences Your Performance

It is often something that is overlooked or dismissed during endurance or intense physical activity, but hydration is incredibly important to performance and good health. As a general rule, for low to moderate exercise under 60 minutes water is sufficient to keep the body hydrated. For exercise over 60 minutes, electrolyte replacement is required. Having […]

Continue reading

Prescribing Exercise In The Fight Against Cancer

Exercise for the prevention of chronic diseases such as cardiovascular disease, type II diabetes, obesity, etc are well known. There is a growing body of evidence that shows exercise is important in the treatment of cancer patients. The rate at which this evidence is growing has led the American College of Sports Medicine to rethink […]

Continue reading

Good Heart Health

Cardiovascular disease is a preventable chronic disease responsible for 17 million deaths worldwide. It effects both men and women and results in coronary artery disease, stroke and heart failure. This article highlights the modifiable risk factors associated with cardiovascular disease and the simple steps people can take to reduce their risk profile. Heart Health Guidelines

Continue reading

More Work and Less Rest Means More Calories Burned

For those who are time poor and struggle to make it into the gym. Recent research presented at the American College of Sports Medicine AGM, shows you can burn 346 calories in 13 minutes. Spending less time resting and more time working out, with lighter weights is the key. This Workout Can Burn 346 Calories […]

Continue reading

Exercising Today for the Health Benefits of Tomorrow

As the American College of Sports Medicine promotes, exercise is medicine. Exercising for health can reduce your risk of cardiovascular disease, type II diabetes and certain types of cancers. It has also been linked to a delay in cognitive decline along with other health benefits for the body. Exercising today will provide you with health […]

Continue reading

Fueling your body for optimal performance and recovery

What you eat and drink pre and post workout are vitally important for performance optimization and recovery. This article provides an overview of the types of fuels and amounts needed to help fuel your body for optimal performance and recovery. Fueling your body for optimal performance.  

Continue reading