Busting the Myth that Exercise Helps You Lose Weight

Busting the myth that exercise alone is responsible for weight loss. For those looking to get fit and lose weight, exercise has tremendous overall health benefits, but what you eat is the biggest single determiner for body weight. Why you shouldn’t exercise to lose weight

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Weight Loss Through Diet and Exercise

Obesity is an epidemic in the USA, Britain and Australia, placing huge strains on the health system. It is associated with diseases like Type II Diabetes, Heart Disease, musculoskeletal pain and depression. There was a recent article in the New York Times, which suggested that eating less was a more effective strategy to lose weight […]

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