Exercise at work to improve productivity

We know that physical activity helps to mitigate the risks of developing preventable diseases like cardiovascular disease, obesity, diabetes etc associated with a sedentary lifestyle and physical inactivity. It is also known that exercise helps to improve memory and cognition. A recent small scale study showed that by engaging in regular exercise at work people […]

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Sit to Stand Desks

There is a wealth of data showing the negative impacts sitting for extended periods has on the body. With increased risks of type II diabetes, cardiovascular disease, obesity and certain types of cancer. This data helped spawned the sit to stand desk movement. The evidence is becoming clear on why we should stand during office […]

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