Helping Ease The Pain of Arthritis

A nice article which reaffirms, that appropriate rehabilitation and exercise can be beneficial for those with osteoarthritis. Easing The Pain Of Arthritis

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Does running increase your risk of osteoarthritis in the knees

A recent study from the ACSM journal, Medicine and Science in Sport and Exercise indicates running may actually have a more protective effect on the knees than walking. http://www.nola.com/running/index.ssf/2014/03/optimum_performance_a_surprisi.html

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