Moderate Exercise is Beneficial for Pregnant Women

I am often asked by pregnant patients if they are allowed to exercise and what type of exercise is good for them. This article reveals the benefits moderate exercise has on pregnant women. With a reduction in their risk of developing gestational diabetes by 30-36% and reducing excessive weight gain associated with pregnancy.   Moderate […]

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Clearing up the myth’s around pregnancy and exercise

There seems to be a lot of confusion out there among, first time mum’s to be, around how much exercise they should and shouldn’t do. This article clears up the myth’s surrounding pregnancy and exercise Pregnancy And Exercise

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Exercise in Pregnancy

There is a lot of miss information surrounding the effects of exercise in pregnant women, is it good or bad for the mother and her infant. This has been due to a lack of controlled studies. In 2002, ACOG (American Congress of Obstetricians and Gynecologists) concluded that exercising for 30 minutes most days improved cardiovascular […]

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