More Work and Less Rest Means More Calories Burned
For those who are time poor and struggle to make it into the gym. Recent research presented at the American College of Sports Medicine AGM, shows you can burn 346 calories in 13 minutes. Spending less time resting and more time working out, with lighter weights is the key. This Workout Can Burn 346 Calories […]Continue reading
Does Yoga Count For Enough Daily Physical Activity?
Yoga is a popular fitness past time for many. This research looked at the physical intensity of different yoga poses and classes and compared it to the ACSM (American College of Sports Medicine) and AHA (American Heart Association) guidelines for recommended physical activity. Yoga is predominantly deemed light intensity activity, which falls short of the […]Continue reading
The Importance of Stretching
Never underestimate the importance of stretching. There might not be a direct link between stretching and reduced injury risk, but flexible muscles that are able to move through their full range of movement are important for optimal performance. http://www.app.com/viewart/20140425/BARNABAS/404250314/When-exercising-don-t-skip-stretchingContinue reading