officeworkers exercising at work

Exercise at work to improve productivity

We know that physical activity helps to mitigate the risks of developing preventable diseases like cardiovascular disease, obesity, diabetes etc associated with a sedentary lifestyle and physical inactivity. It is also known that exercise helps to improve memory and cognition.

A recent small scale study showed that by engaging in regular exercise at work people are more engaged, less tired, more motivated and have greater energy. So make physical activity a regular part of your lunch time break.

Exercising at work to boost your productivity.