Exercise at work to improve productivity

We know that physical activity helps to mitigate the risks of developing preventable diseases like cardiovascular disease, obesity, diabetes etc associated with a sedentary lifestyle and physical inactivity. It is also known that exercise helps to improve memory and cognition.

A recent small scale study showed that by engaging in regular exercise at work people are more engaged, less tired, more motivated and have greater energy. So make physical activity a regular part of your lunch time break.

Exercising at work to boost your productivity.