Strength Training Helps Older Adults Live Longer
This is the first large scale study from Penn State which shows older adults who strength train twice a week, are 41% less likely to die from any cause compared to those who don’t undertake strength training. Strength Training Helps Older Adults Live LongerContinue reading
Could birth control help reduce serious knee injuries in women?
A very interesting study looking at a potential link between birth control and serious knee injuries in women. Birth Control and Knee Injuries in WomenContinue reading