Improving Performance with Sleep
When people talk about the keys to living a healthy life and performing at your best, exercise and diet are always front and centre. Rightly so, as exercising at least 150 mins per week at moderate to vigorous intensity and eating a well-balanced diet rich in green leafy vegetables, fruits, grains and seafood and low […]Continue reading
Is A Plant-Based Diet Really A Game Changer?
The Game Changers, a movie promoting the benefits of a plant-based diet on athlete performance has been gaining a lot of traction. With big sports stars involved like Lewis Hamilton, Novak Djokovic, Arnold Schwarzenegger, Jackie Chan and backed by Hollywood heavy weight director and producer James Cameron one can see why. However, for the uninitiated […]Continue reading
Sports Nutrition Supplements – What You Need To Know
Supplements Are Big Business! Sports nutrition supplements, more formally known as nutritional erogogenic aids are part of a supplement industry that is currently booming, with sales in Australia skyrocketing to $1billion dollars per year. It is not hard to miss manufacturers bold advertising campaigns, their lists of powders, pills and liquids for pre workout right […]Continue reading
Weight Loss Diets – What’s the Truth?
Lets talk about diets, as every other week there is a news article talking about the “best” diet for weight loss. There is the high protein diet, the low carbohydrate ketogenic diet, there are experts who say dieting doesn’t work, bloggers spruiking the benefits of the intermittent fasting diet, Instagram influencers telling us the key […]Continue reading
Exercise is Medicine – A Chiropractors Domain
In 2017, I wrote an article for The Australian Chiropractor outlining the importance of exercise as medicine and the role chiropractors can play in prescribing exercise therapy to their patients. The article can be found on pages 10 and 11 in the November 2017 issue of TAC. TAC November 2017Continue reading
Busting the Myth that Exercise Helps You Lose Weight
Busting the myth that exercise alone is responsible for weight loss. For those looking to get fit and lose weight, exercise has tremendous overall health benefits, but what you eat is the biggest single determiner for body weight. Why you shouldn’t exercise to lose weightContinue reading
Fueling your body for optimal performance and recovery
What you eat and drink pre and post workout are vitally important for performance optimization and recovery. This article provides an overview of the types of fuels and amounts needed to help fuel your body for optimal performance and recovery. Fueling your body for optimal performance.Continue reading
Weight Loss Through Diet and Exercise
Obesity is an epidemic in the USA, Britain and Australia, placing huge strains on the health system. It is associated with diseases like Type II Diabetes, Heart Disease, musculoskeletal pain and depression. There was a recent article in the New York Times, which suggested that eating less was a more effective strategy to lose weight […]Continue reading