Why your office chair is bad for your health

Sedentary behaviour and your health It might seem strange to hear the average working week in Australia has reduced by 2 hours per week however, that doesn’t mean people are working less, it purely represents a shift from productivity to outcome based performance measurements. Tied together with the development of new technologies and the introduction […]

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Taming Achilles Tendinopathies

Achilles Tendinopathies Achilles tendon pain is a prevalent condition that is an extremely frustrating and challenging condition to treat for both patient and practitioner. Fortunately there is a strong and ever growing body of evidence that supports the use of heavy tendon load exercises in the treatment of tendinopathies, especially achilles tendinopathies (AT). In September […]

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Liquid Gold – Why Hydration Is Important

Fluid or hydration status is extremely important in endurance sports like the marathon, getting it wrong can have disastrous consequences. As such hydration is a balancing act, not taking in enough fluids will result in dehydration and taking in too much fluid will result in Exercise-Associated Hyponatremia (EAH). EAH can be a life-threatening scenario where […]

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Running On A Full Tank

Hitting The Wall Endurance athletes can lose up to 3-4% of their body weight during a race, this means getting your nutritional intake and hydration strategies right is paramount, if not it can result in dehydration, increased fatigue, cognition dysfunction and poor performance. However, many runners especially at the recreational level often overlook the importance […]

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Running From The Risk of Injury

The Injury Risks From Running Running season is in full swing at the moment with a plethora of fun runs available, covering 10km, 21 km (half marathon) and 42.2 km (marathon). However, the motivation to run doesn’t necessarily involve competing with others, it could be for stress relief and mental health, general fitness, personal enjoyment […]

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Sports Nutrition Supplements – What You Need To Know

Supplements Are Big Business! Sports nutrition supplements, more formally known as nutritional erogogenic aids are part of a supplement industry that is currently booming, with sales in Australia skyrocketing to $1billion dollars per year. It is not hard to miss manufacturers bold advertising campaigns, their lists of powders, pills and liquids for pre workout right […]

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Weight Loss Diets – What’s the Truth?

Lets talk about diets, as every other week there is a news article talking about the “best” diet for weight loss. There is the high protein diet, the low carbohydrate ketogenic diet, there are experts who say dieting doesn’t work, bloggers spruiking the benefits of the intermittent fasting diet, Instagram influencers telling us the key […]

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Exercise and Concussion

I wrote a short piece for The Australian Chiropractor magazine discussing Dr. John Leddy’s research out of the University of Buffalo surrounding the use of exercise in the management and recovery from sports concussion. TAC April 2019 – Concussion Update

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Exercise is Medicine – A Chiropractors Domain

In 2017, I wrote an article for The Australian Chiropractor outlining the importance of exercise as medicine and the role chiropractors can play in prescribing exercise therapy to their patients. The article can be found on pages 10 and 11 in the November 2017 issue of TAC. TAC November 2017

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Exercise at work to improve productivity

We know that physical activity helps to mitigate the risks of developing preventable diseases like cardiovascular disease, obesity, diabetes etc associated with a sedentary lifestyle and physical inactivity. It is also known that exercise helps to improve memory and cognition. A recent small scale study showed that by engaging in regular exercise at work people […]

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