Taming Achilles Tendinopathies

Achilles Tendinopathies Achilles tendon pain is a prevalent condition that is an extremely frustrating and challenging condition to treat for both patient and practitioner. Fortunately there is a strong and ever growing body of evidence that supports the use of heavy tendon load exercises in the treatment of tendinopathies, especially achilles tendinopathies (AT). In September […]

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Liquid Gold – Why Hydration Is Important

Fluid or hydration status is extremely important in endurance sports like the marathon, getting it wrong can have disastrous consequences. As such hydration is a balancing act, not taking in enough fluids will result in dehydration and taking in too much fluid will result in Exercise-Associated Hyponatremia (EAH). EAH can be a life-threatening scenario where […]

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Running On A Full Tank

Hitting The Wall Endurance athletes can lose up to 3-4% of their body weight during a race, this means getting your nutritional intake and hydration strategies right is paramount, if not it can result in dehydration, increased fatigue, cognition dysfunction and poor performance. However, many runners especially at the recreational level often overlook the importance […]

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Running From The Risk of Injury

The Injury Risks From Running Running season is in full swing at the moment with a plethora of fun runs available, covering 10km, 21 km (half marathon) and 42.2 km (marathon). However, the motivation to run doesn’t necessarily involve competing with others, it could be for stress relief and mental health, general fitness, personal enjoyment […]

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Sports Nutrition Supplements – What You Need To Know

Supplements Are Big Business! Sports nutrition supplements, more formally known as nutritional erogogenic aids are part of a supplement industry that is currently booming, with sales in Australia skyrocketing to $1billion dollars per year. It is not hard to miss manufacturers bold advertising campaigns, their lists of powders, pills and liquids for pre workout right […]

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Exercise and Concussion

I wrote a short piece for The Australian Chiropractor magazine discussing Dr. John Leddy’s research out of the University of Buffalo surrounding the use of exercise in the management and recovery from sports concussion. TAC April 2019 – Concussion Update

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The truth about HIIT

High intensity interval training (HIIT) is hugely popular in the exercise world at the moment, leading to an explosion of “HIIT” style group classes and work outs. Unfortunately though, many of these classes and work outs are not actually HIIT programs as used in the research literature. Therefore the results individuals achieve won’t be inline […]

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How training your uninjured limb helps your injured limb

Winter time usually means the time for contact sports and activities like skiing and snowboarding, which inevitably leads to injuries. When injuries occur, most often we are advised to rest. In this article it shows that training the uninjured limb can aid in maintaining the size and strength of the injured limb. How training your […]

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How Dehydration Influences Your Performance

It is often something that is overlooked or dismissed during endurance or intense physical activity, but hydration is incredibly important to performance and good health. As a general rule, for low to moderate exercise under 60 minutes water is sufficient to keep the body hydrated. For exercise over 60 minutes, electrolyte replacement is required. Having […]

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Good Heart Health

Cardiovascular disease is a preventable chronic disease responsible for 17 million deaths worldwide. It effects both men and women and results in coronary artery disease, stroke and heart failure. This article highlights the modifiable risk factors associated with cardiovascular disease and the simple steps people can take to reduce their risk profile. Heart Health Guidelines

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