The Health Benefits of Physical Activity

Hot off the press, is the 2018 Physical Activity Guidelines Advisory Committee report, building on the evidence for exercise training and health benefits from 2008. It has been well documented that exercise is beneficial in the prevention of chronic diseases like cardiovascular disease, type II diabetes, obesity and certain cancers such as breast and colon. […]

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Aerobic Exercise Targets Specific Higher-order Brain Functions

This article reveals some cutting edge research into the link between exercise and brain function. To briefly summarise, this research shows that moderate intensity exercise affects brain systems involved in working memory processes. Brain function improved with cardio.

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Dose Response to Exercise

The Exercise Is Medicine initiative by the American College of Sports Medicine is continually gaining traction around the world and this article ties into that initiative  exploring the optimum dose of exercise. Optimum dose of exercise

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