Weight Loss Through Diet and Exercise

Obesity is an epidemic in the USA, Britain and Australia, placing huge strains on the health system. It is associated with diseases like Type II Diabetes, Heart Disease, musculoskeletal pain and depression. There was a recent article in the New York Times, which suggested that eating less was a more effective strategy to lose weight […]

Continue reading

What’s new in the news

Strength Training and Type 2 Diabetes 1 in 3 people will be afflicted with the precursor to type 2 diabetes, which is called impaired glucose metabolism (IGM). Those with IGM are at risk of developing type 2 diabetes. Traditionally the mainstay for managing and preventing IGM has been through cardiovascular exercise. Research is now showing […]

Continue reading