An Evidence Based Approach To Shoulder Injuries

Below is a copy of the article Dr. Shannon co authored with Dr Kelly. Evidence Based Approach To Shoulder Injuries

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Could birth control help reduce serious knee injuries in women?

A very interesting study looking at a potential link between birth control and serious knee injuries in women. Birth Control and Knee Injuries in Women

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How To Safely Use A Treadmill

It might sound silly, but treadmill’s account for 66% of all gym injuries. This article outlines how to safely use a treadmill. How To Safely Use A Treadmill

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What’s new in the news

Strength Training and Type 2 Diabetes 1 in 3 people will be afflicted with the precursor to type 2 diabetes, which is called impaired glucose metabolism (IGM). Those with IGM are at risk of developing type 2 diabetes. Traditionally the mainstay for managing and preventing IGM has been through cardiovascular exercise. Research is now showing […]

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