Weight Loss Through Diet and Exercise

Obesity is an epidemic in the USA, Britain and Australia, placing huge strains on the health system. It is associated with diseases like Type II Diabetes, Heart Disease, musculoskeletal pain and depression. There was a recent article in the New York Times, which suggested that eating less was a more effective strategy to lose weight […]

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Lack of Exercise is More Deadly Than Obesity

This study suggests that being inactive may be twice as deadly as being obese. Lack of Exercise Is More Deadly Than Obesity

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