Fighting the aging process

As we age it is important that we change our diets and training approaches to match our bodies physiology. The older we get, the bigger the battle is against decreasing lean muscle mass. Increasing protein levels and utilizing resistance training can aid in improving muscle mass as we age. Lift Weights, Eat More Protein, Especially […]

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How training your uninjured limb helps your injured limb

Winter time usually means the time for contact sports and activities like skiing and snowboarding, which inevitably leads to injuries. When injuries occur, most often we are advised to rest. In this article it shows that training the uninjured limb can aid in maintaining the size and strength of the injured limb. How training your […]

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Age is no barrier for training

Age is no barrier to training and the older we get the more important it is to train. The key is to adapt our training to match the changes our bodies through as we get older. Age Is No Barrier For Training

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