What We Have Been Reading

Nalcosamine BD 60 – Nutrition Care I have been a big fan of high quality glucosamine sulphate products such as Doctors Selection Glucosamine Sulphate 1000 to trial in those people who experience joint pain associated with osteoarthritis, as glucosamine assists in the growth and maintenance of healthy joint cartilage. Nalcosamine BD 60 by Nutrition Care […]

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Appropriate Footwear For Running

With the Melbourne marathon not too far away, I thought it would make a great opportunity to discuss footwear. When covering distances as long as half and full marathon’s it is vitally important to have the right footwear to prevent over training and impact injuries such as “shin splints”, stress fractures, plantar fasciitis. In a […]

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