Does Yoga Count For Enough Daily Physical Activity?

Yoga is a popular fitness past time for many. This research looked at the physical intensity of different yoga poses and classes and compared it to the ACSM (American College of Sports Medicine) and AHA (American Heart Association) guidelines for recommended physical activity. Yoga is predominantly deemed light intensity activity, which falls short of the […]

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Exercise and Stress

This article looks at the stress placed on the body during exercise, compared to the benefits exercise has on chronic stress. Exercise Beats Chronic Stress

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