Weight Loss Diets – What’s the Truth?

Lets talk about diets, as every other week there is a news article talking about the “best” diet for weight loss. There is the high protein diet, the low carbohydrate ketogenic diet, there are experts who say dieting doesn’t work, bloggers spruiking the benefits of the intermittent fasting diet, Instagram influencers telling us the key […]

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Busting the Myth that Exercise Helps You Lose Weight

Busting the myth that exercise alone is responsible for weight loss. For those looking to get fit and lose weight, exercise has tremendous overall health benefits, but what you eat is the biggest single determiner for body weight. Why you shouldn’t exercise to lose weight

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